Nutrition isn’t as hard as people make it out to be. If you follow the basic guidelines, you will find it easier to stay healthy. However, in this day and age of contradicting reports, a million variations on labeling information and not knowing what to believe, it can be really hard to put the right foods on the table. Here are some quick tips on what you should do to make being healthy a lifestyle.
It is much better to snack on fresh fruits and vegetables. Low fat foods are usually full of sugar substitutes. If a food is low in calories, see what they used instead.
Try tallying up anything you drink that contains sugar each day, and replace 50% of the total with plain water. It is too easy to grab sugary drinks without a good idea of how much you are drinking overall. By paying attention to exactly how much you are drinking, you will be able to gauge if you are overdoing things.
Take a skeptical view of products that tout how fat-free they are, or how they contain no trans fats. Many products make up for the missing flavor of those fats with added sugar or other chemicals. Always look over the nutritional labels of these items.
If you want to remove sugar from your diet, try to stay away from foods that have corn syrup listed as an ingredient, because it contains sugar. Condiments often contain corn syrup, so check the fine print on the label.
In order to add vitamins to your diet and increase your nutrition levels, you should consider drinking fruit juice. That doesn’t mean just a glass of orange juice; get creative and try vegetable juices like carrot or beet. Try mixing juices if you don’t like the taste. Juices are full of vitamins and nutrients and are healthy alternatives to sodas.
A good nutritional tip for all dieters is to make sure carbohydrates, proteins and fats are balanced properly. If you divide your daily food intake into percentages, 50% of it should be carbohydrates, 30% should be proteins and 20% should be fats. Make sure that the carbohydrates you eat are not loaded with sugar.
Try to join up with local cooking classes with your child to add to your kitchen fun. If your child is exposed to a wider variety of foods and different ways of preparing them, they will tend to be more likely to eat them in the future.
If you suddenly find yourself in a rut, remind yourself of how far you have come. Envision your end goal and how good it will feel to reach it. This will remind you of why you started your fitness routine and why you should continue it. Changing your lifestyle is difficult, but do not let a little discouragement break your resolve. Make small changes and persevere. Gradually take on bigger challenges as you gain confidence. Big changes will not be successful overnight, but small improvements really add up over time.
Try to get rid of unhealthy foods from your pantry. Instead, replace them with healthy snacks, such as low-fat microwave popcorn, fresh vegetables, frozen vegetables, canned beans, canned diced tomatoes, whole grain wraps or pita pockets and similar healthy foods.
Reading was the easy part! Putting into practice what you have learned will take a little more effort but be well worth the energy spent and even give you more energy in the long run. You have taken the initial steps necessary to begin positive changes in your consumption habits and once you put them into action you will be much happier and healthier for it!